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About | Soy-Free Vegan

About

shannon

My name is Shannon and I own a vegan bakery. My entire life I’ve had stomach issues. It seemed like every time I ate something I was uncomfortable. After years of home remedies, implant doctor visits and tests yielding no results, cough I’d finally had it. I began an elimination diet where each month I phased one food out of my diet and tracked how I felt. Nothing seemed to change. That was, bronchi until I eliminated soy. Almost instantly, I felt better! The next time I consumed soy after being soy-free for a month, I had a super intense reaction. I knew then that my eating habits would never be the same. I started this blog so that I could share my culinary journey with others who might have a soy intolerance like I do or are simply looking for soy-free, vegan alternatives.

My hope is that this blog can help eliminate some of the frustrations that come with making a dietary lifestyle adjustment. Here, you’ll find information on ingredient substitutes, product reviews, recipes, on-the-go food tips, book reviews, and a few other fun facts.

This blog was meant to document my experiences living as a soy-free vegan in every day life. Where I go out to eat, what I cook at home, the products I buy and the things I’m learning along the way. I hope that you’ll enjoy the details of my journey and find a few things to help you along with yours.

Enjoy!




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