Almond Milk at Peet’s Coffee!!!


October 18, 2013 by Shannon


The time has finally come! For years I’ve been toting around my thermos of almond milk around with me from …
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Top 10 Soy-Free Vegan Foods Kids Will Love


September 19, 2013 by Shannon

veggie rice bowls

Over the last month, my husband and I have been adjusting to the new changes in our house. We remodeled the kitchen, put in new carpets, bought new furniture… Oh, yeah, we also became foster parents to the most adorable 11 year old girl ever.

Goodbye Biscotti, Hello Biscolinos!


July 19, 2013 by Shannon


Since I started my Freeletics program a few weeks ago, I’ve really been trying to stick to mostly raw foods …
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Summer Squash Wraps with Pine Nut & Cashew Cheese


July 8, 2013 by Shannon

lettuce wraps

I’m not gonna lie, it’s been a rough week as far as this whole ‘healthy eating’ thing goes. I’ve managed …
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Chili Cheese Hamburger-less Helper


July 1, 2013 by Shannon

Hamburger-less Helper

I’m a processed food junkie. There, I said it. I eat really healthy, mostly raw, (fruits, nuts, seeds, salads, etc.) …
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Threw this fun summer salad together in less than 5 minutes! - 3 cans of corn - 2 cups of chopped strawberries - 2 diced green onions - 1 diced avocado - 1/2 chopped English cucumber - 1 to 2 tablespoons red wine vinegar - salt and pepper to taste - juice from 1 lime 🌽🍓🌽🍓🌽🍓🌽🍓 #soyfree #vegan #glutenfree
Holy smokes! @miyokos_kitchen does it again with her VeganMozz! This light, cashew/coconut oil-based mozzarella is amazing! It's great cold or heated. I found this at Whole Foods but you can order online at as well. 👌 #soyfree #vegan #organic
Hey Vega fans! What do you think of the 'Protein & Greens' compared to the 'Vega One' protein powder? #soyfree #vegan
Weekly lunch prep! I've been preparing mason jar salads for the week that usually include lettuce, kale, beans, tomatoes, avocado and vegan toona by Sophie's Kitchen. What are your favorite #soyfree #vegan salad combos?!
Dreams do come true! Earth Balance mac & cheese is now available gluten-free! Found this online at #soyfree #vegan #glutenfree
Happy Friday!!! Who's ready to get their Nacheez on?! #soyfree #vegan #glutenfree